200 Pound Weight Loss Journey

Posted by Mikaela Cowles Judd • Profile • 02/18/20 at 08:51AM • Share Health - Wellness - Nutrition - Aging • Life Stories - Memories • See more by Mikaela Cowles Judd

What's it like to lose 200 pounds at home and completely change your life? This most recent post features a Q&A with Shandon Smith. It explores Shandon’s decision to have surgery, her experience, the ways she’s made sustainable changes, and the surprising non-scale-victories she’s experienced.

Shandon Smith — Shedding 200 Pounds and Counting What's it take to lose 200 pounds? Shanson's inspiring weight loss journey highlights the importance of perseverance and the courage to ask for help. Mikaela Judd