When I wrote verse, many years ago,
our young Son's would tease me so.
It influenced the shyness in me,
as I quit writing incessantly.
The writing I did, someforty years,
long past were put away.
Then a good friend told me about
Kudos365.com. and I began to
write again, for you all to see.
I had many folders, that had been
stored, but the pencil I used
then, had started fading away.
Now, here I sit, with pen in hand,
trying to write about the past
so you would now understand.
Perhaps I need to write more
with out any kind of a whine
and do it after a glass of wine.
Back in time, to the days of yore,
I'd get home after 6 P.M.
Up to the bedroom, to change.
Out of my work clothes and
into my running gear,
shorts, Self wicking top
and sox, depending upon the weather.
A windbreaker, I would don
and find me a baseball cap.
Put on my shoes, out the
then out to the course.
I had 3 courses of 5 miles, 7 and 10 miles
to choose from. I changed courses based
upon my training plan and to keep from
getting bored. This allowed me to stay
Working hard the first 20 minutes which
was uphill until I reached that pace
when my body, miraculously, as my breathing
got efficient. A pace that was easy,
not hard and I knew or felt like I
could run at that pace forever.
It's a strange euphoria that occurs
in the body. Did it happen all the time?
No, it didn't, but when it did it was
such a good feeling.
There were always some hills on each
course. Hills were always a challenge,
your steps tend to get choppy and shorter.
The key is to just keep going. No stopping
to walk. Shortly after crossing the top
you regained your breath and fell back
into that wonderful elated feeling.
If you gradually increase your miles,
not over 10 per cent a week, your
conditioning improves. You will be
more fit at the end of 4 weeks.
As my running continued, my friend
and I would put in one long run,
usually on a Sunday. We both
got to the point of doing 45 to
50 miles a week.
You can also do this with a walking
Hope you enjoyed this brief respite
from the usual stuff I post.
Here's to good healthy future.
The curly haired waif,
Wandered the street,
Looking for anything,
Or something to eat.
No food past her mouth
For at least three days.
Her stamina now, was
in a very tired phase.
Get you warm food
Some water right here
And you'll feel better,
Now that I'm near.
For I will love you
For many a day
While you are mindful and pray.
Pray to the Lord, Our Father above
For he will bring you, everlasting love.
Into the sunset, he did flee,
as if there was something chasing he.
Where to go? Where could he hide?
For he needed shelter, for this ride.
Nervous was he, this lonely man,
running away without a plan.
What must I do to start over,
for I am now very much sober.
I'm just a poor man, all alone,
out on the street, not even a phone.
There was a time when I'd share,
a place with Rats, under the stair.
I did not choose to be this way,
but hard times came on that day.
I'd get a job, using my finesse
but the employer needs an address.
Housing is not something I can pursue,
so a PO Box will have to do.
Always interesting when entering
the house and forgetting
to turn off the alarm.
As the alarm was squawking at me,
I was yelling at the alarm.
Probably something like who
the heck are your parents, et al.
The alarm stopped it's siren noise,
after I entered the pass code,
and received a call from a lovely
person at the Alarm Company, that
wanted to know if we were OK.
After I explained my memory lapse,
she asked for my password, which I supplied.
A very polite, Customer Service Representative
who was patient and understanding of
this old, forgetful person.
Walking along the bank
of a small stream.
Ice crystals have formed
at the edge of the rushing
ice with multi-patterns
over rock and soil.
A lonely Crow squawks
up ahead. Unusual as
the Crows are in pairs.
A low hanging fog,
silences the sounds of
of moving water. All is
quiet now. Where are you
The thickest fog.
The sound of a dog,
barking in the muted light.
Early morning hours;
others in bed.
The silence eerie.
No echo of noise.
No matter what I
say or do,
my thoughts keep
coming back to you.
You, the one with
were certainly a prize,
for your elegance
of your smile,
will last for another mile.